How Eating Fruits & Vegetables Can Help You Lose Weight



In today’s time, everyone wants the perfect physique. Though many people think losing weight is extremely difficult, it is not true. To lose some extra weight from your body, you don’t need to starve yourself. Contrary to what the diet culture has imbibed in us,you can lose weight without skipping your meals. It is important to have a 3-time meal a day to keep yourself healthy and active. Additionally, including specific fruits and vegetables in your daily diet also contributes to weight loss. 

However, many people go for advanced weight loss treatment to shed extra body fat. Moreover, reliable, and trusted brands like VLCC offer a wide range of weight loss treatments at an affordable price. If you are also struggling to lose weight, choosing a suitable weight loss service will be best for you. 

Furthermore, here are some specific fruits and vegetables that can help you lose weight. 

List of fruits and vegetables that promote weight loss

There are numerous fruit and vegetable diets available. The most common way to benefit from the nutrients in these foods is simply by adding several fresh fruits and vegetables portions to your diet to increase fibre and vitaminsintake in your body. Here are some vegetables and fruits that can help you shed extra body weight with consistent consumption. 

  • Apples & Melons

Given the low calories in apples and the high-water content in melons, these fruits can help you feel fuller for longer. The additional roughage you get from these fruits help you keeps your digestive system healthy & efficient.

  • Broccoli and Cauliflower-

Broccoli contains phytochemicals that promote the fat reduction in the body, in addition to high-quality fibre and a variety of health-promoting minerals and vitamins. The same goes with Cauliflower. In addition to being filling, cauliflower contains the phytonutrient sulforaphane and significant levels of folate and vitamin C.

  • Pumpkin-

Pumpkin is one of the healthiest vegetables to include in your weight reduction diet because of its high fibre and low-calorie properties. Pumpkins can help you achieve your fitness goals faster, whether you boil it and consume it in salads or add pumpkin powder to smoothies and vegetable drinks.

  • Carrot-

Carrots are a great low-calorie vegetable to include in your diet if you’re trying to lose weight. Carrots are high in both insoluble and soluble fibre, making them an excellent choice for healthy weight loss. To prepare a healthy, nutrient-rich fat-burning drink, you can blend it with other fruits or vegetables or stir-fry it with your meat dishes.

These are some fruits and vegetables that can help you lose weight. However, if this does not work for your case, you can opt for advanced weight loss treatment by professionals like VLCC. Below are some weight loss treatments offered by VLCC. 

VLCC treatments for weight loss

VLCC is a trusted and reliable brand that offers its valuable clients a wide range of services. They have numerous weight loss treatments to remove excess fat from your body. Here are some of them. 

1. Slimsonic-

Slimsonic is the only aesthetic system with CORETM technology, which uses several frequency channels and vacuum therapy to deliver incredible results. When paired with high-end technology like multiple channel radiofrequency and the necessary dietary and activity modifications, it promotes weight loss, body sculpting, skin tightening, and muscle toning. The following are the advantages of this treatment:

  • Face and body contouring. 
  • Stretch mark and sagging skin reduction. 
  • Skin tightening benefits. 
  • Acne scars and enlarged pore scars were significantly reduced.

 2. CoolSculpting-

VLCC’s CoolSculpting procedure is the most cutting-edge form of body sculpting. This method uses advanced technology to freeze undesirable fat cells without invasive procedures. Approved by FDA, it is a safe, non-invasive and popular method to burn fat and stay fit. Below are some of the benefits of CoolSculpting:

  • Fat reduction up to 30% from the treated area. 
  • Beneficial for overall cm loss from the treated area.
  • Within a few weeks, visible fat folds are reduced.

 3. Elakizhi-

VLCC professionals execute Elakizhi, an ayurvedic therapy that is excellent for weight loss. Fresh herbs and leaves are used to make herbal poultices (bundles) for this treatment. The poultices are then warmed in medicated oils and massaged all over the body, including the neck, hands, shoulders, and back, while the person is moved from side to side. The following are some of the advantages of Elakizhi therapy:

  • Helps to relieve chronic pain, including backaches, joint discomfort, and cervical pain. 
  • Helps to lose weight and aids in detoxification.


VLCC provides various weight reduction services to help people lose the weight they want. Apart from this, there are other weight loss services that you can check out on their website. You can select any of these services based on your preferences and budget constraints. Moreover, you can book your session at VLCC by visiting any of their salons or calling them for assistance.


If you are also tired of trying different methods of losing weight, you must go for a professional weight loss treatment by VLCC. Their team of experts makes sure you get visible results from the beginning of your weight-loss session. You can contact their team via email, call, or in-person for any queries or guidance. 

Book an Expert Consultation Now