Top 4 Health Benefits of Sunflower Seeds



Sunflower seeds have numerous health benefits, yet many people are unaware of their qualities. They are a nutrient-rich source of important vitamins and minerals that are important for overall health. Additionally, sunflower seeds are infused with protein, phytosterols, fat, and fibre that are essential to the human body. In terms of minerals, sunflower seeds are high in manganese, copper, phosphorus, and magnesium, as well as iron, calcium, zinc, and potassium.

Eating healthy nutritive foods might boost immunity and improve health. Besides, drinking immunity booster drinks contributes to a healthy lifestyle. For a composite structure on what nutrients are the best for your body, you may undergo the VLCC Immunity Sessions to enhance immunity and promote self-healing ability.

To help you support optimum health and healing, we’ve listed below some major nutritional qualities of sunflower seeds that will help you reap great health benefits. Continue reading to know the benefits of sunflower seeds.

Benefits of Sunflower seeds on your health

Staying healthy and fit is almost everyone’s goal. Though exercising can help you get in shape, eating healthy foods are equally important to stay fit. Below are the top health benefits of sunflower seeds.

  • It works as an immunity booster-

Sunflower seeds have anti-inflammatory properties due to the presence of Vitamin E, Zinc, and Selenium. Zinc present in the seeds protect our bodies from allergies, inflammation, and invading pathogens, which helps to prevent diseases and boost overall immunity. Vitamin E boosts immune function and guards against a variety of infections. It's also a potent antioxidant, further preventing free radicals from harming our body's healthy cells. Selenium found in the seeds contributes to reducing inflammation and boosting immunity. It also aids in the reduction of oxidative stress caused by free radicals.

  • Minimises Cholesterol-

Sunflower seeds are rich in fibre, Vitamin B3, and Vitamin B5 that have numerous health benefits. The seeds are known to effectively lower LDL cholesterol levels to keep the body protected from blood and heart diseases. Apart from this, vitamin B5 enhances HDL cholesterol and lowers down total blood cholesterol.

  • Lowers the Risk of Cancer-

Sunflower seeds contain Beta-Sitosterol, a phytosterol that helps prevent breast cancer. It restricts the growth of tumor cells, shrinks the size of the tumor, and inhibits metastasis. Additionally, sunflower seeds have powerful antioxidants that lowers cancer risks like colon cancer.

  • Improves brain function-

Vitamin B6 is found in sunflower seeds which helps improve focus and boosts memory. It causes our bodies to produce serotonin and norepinephrine. Moreover, Sunflower seeds can also help with the symptoms of premenstrual syndrome (PMS).

So, these are the top 4 health benefits you can get from sunflower seeds. Apart from the above benefits, there are plenty of other advantages of sunflower seeds for the human body. However, you can have an immunity booster drink daily to enhance your immunity, but if you instantly want to improve your immunity, you can opt for the Immuno Boost Therapy by VLCC. Read further to know more details about this therapy.

Immuno Boost Therapy by VLCC

VLCC “Immuno Booster Therapy” is a comprehensive wellness program that activates the natural healing process of the body, boosts immunity and enhances general health. The therapy is composed of three sessions along with dietary and exercise advice. Read below to understand the features and benefit of the therapy.

VLCC Immuno Booster Therapy-

  1. Immuno-boost therapy boosts your immune system and keeps is protected from harmful diseases, organ failures and health hazards.
  2. The Liver Compress Technique is used in conjunction with increased relaxation and breathing exercises to promote optimum wellness. 
  3. Lymphatic drainage therapy and Craniosacral Reflexology session for weight loss, improved blood circulation, and balance bodily functions.

In addition, below are the key benefits of this therapy-

  • By enhancing the body's defence mechanism, the therapy boosts immunity and promotes self-healing.
  • Boosts blood circulation and lymphatic drainage, ensuring that nutrients and oxygen are distributed evenly throughout the body. As a result, the lungs, heart, and muscles can work properly.
  • By balancing Yin-Yang (Positive and negative energy), it stimulates energy levels.
  • Cleanses the body and helps to maintain a healthy acid-base balance.
  • Mental and Physical Rejuvenation — This therapy relieves stress by promoting deep relaxation and physical rejuvenation, as well as promoting healthy sleep patterns, circadian rhythm, and immunity.

Hence, this therapy is perfect to strengthen your immune system in just three sessions. You can give a call to the experts available at VLCC or directly visit one of the VLCC Wellness Clinic to undergo Immuno Boost Therapy. Apart from this, you can also take advice from professionals regarding your health issues over a call or in person. VLCC’s expert staff can help you with the therapy that best suits your requirements. VLCC has been a trusted name in the health & wellness sector, providing you with the best care and pampering.

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